Run Strong! 6 Run Fundamentals to Improve Your Running. Run Further & Faster (without injury)

How you can avoid running in circles by learning these six techniques every runner (new & experienced) looks over. 

Running is often misunderstood as an exercise. 

Many of us can run from A to B reasonably quickly without breaking a sweat, but what happens when B is five miles from A? 

• Frequent breaks (and walking)
• Losing half our body weight in sweat
• Panting like a dog chasing a rabbit 
• Collapsing on our sofa & pledging never to run again

Sounding familiar? 

The truth is, whether you're training for your first marathon or looking for a way to boost your health.

Beginners are often shocked at their fitness level, particularly if they're a few years out of high school. 

The days of seemingly unlimited energy and the confidence that they can accomplish anything. Gone. 

What's left is a dwindling motivation and one question... 

"Will I ever get back to feeling that fit again?" 

From Olympic medalists to marathon champions - Here's the open secret that catapulted them toward first place 

Ask a trainer what the most crucial aspect of running is, and he'll likely talk about mindset, motivation and persistence. 

Despite the importance of building a runner's mindset and pushing through to victory, it's become a cliche. 

After all,

what good is a mindset when you don't know how to run? 

How often do you:

• Struggle to catch your breath or lower your heart rate?
• Get pains in your knees, shins or thighs? 
• Trip yourself up when attempting to run fast? 
• Collapse when confronting a hill or steep terrain? 

Do you feel energised and motivated after? Or do you feel like you've outrun a lion? 

The solution to all of these problems is technique. Not mindset. 

Specifically, the BIG six: 

• Breathing
• Posture
• Arm position
• Stride
• Pace change
• Recovery

Breathing

The ability to take air into your lungs without gasping and panicking for your next breath. 

Posture

The importance of posture and its effects on your ability to maintain your run for more extended periods. 

Arm position 

The faster your arms move, the faster you can run. The quicker you can reach the finish line. 

Stride

The physics behind your stride and how you can run faster than the tallest people in the world. 

Pace change 

The difference between those that jog and those that run. The ability to monitor your pace and supercharge your body for the last sprint. 

Recovery 

The hidden process of resetting your body to maximise your performance. 

These fundamentals will supercharge your running and propel you toward your finish line faster than your dog could chase a mailman. 

From coaching a 78-year-old to leading a blind woman through her first triathlon - Why you're about to level up your running! 

Anybody can create an eBook and claim to make you the next Usain Bolt. 

The reason why I'm confident that you will get near infinite value from this guide is that it's built on the back of a twelve-year career, both as a runner and coach. 

I’ve won 800m track events and ½ marathons, as well as competing in the Leadville 100 Ultramarathons and various other “ultra” events. I have also coached men and women, young and old, to compete in the famous Boston marathon. 

I have even taken runners with exercise-induced asthma to the finish line of 1/2 marathons without them breaking a sweat.  

My name is Mathew Reedy, and I will get you running further & faster. 

Run Fundamentals Matter - You're one download away from improving your running skills. 

Tomorrow could be an entirely different exercise for you. 

The six fundamentals of running are the Achilles heel to the most common problems faced by every runner, both professional and novice.

These fundamentals will ensure longevity in your running career while minimising potential injuries. 

Whether you're new to running or a seasoned professional, every runner will gain strength and knowledge from mastering the fundamentals. 

Click, I want this! And claim your guide today.

You've reached the bottom of the page. Here's a reward. 

20% off your first purchase - Use code: RS20 at checkout. 

Testimonials 

I have known Coach Reedy for about 10 years. When I met him I had been running for about 20 years and done many marathons and ultra marathons including the comrades marathon in South Africa, Pikes Peak and Leadville. After having trained with him, he has improved every aspect of my running ability. I have been injury free other than pulling a muscle when falling in a trail race. His e-book is a guide for beginner runners and seasoned runners and I strongly believe that it will improve many aspects of your running, no matter what level you are exercising at. 

Chris Smith

I have finally found marathon success with Coach Matt and his running fundamentals! I struggled breaking the 4 hour marathon mark for a few years and I even hired two different coaches before working with Coach Matt. While I was hesitant at first when he told me that by fixing my breathing and posture I could easily achieve my dream of qualifying for the Boston Marathon, I did the workouts to improve and I DID IT!! I qualified for the Boston Marathon!! Not only that, I beat my qualifying time by over 9 minutes!! I highly recommend these run fundamentals and workouts! They helped me achieve my dream goal and I'm confident they will help you too! 

Jen M.

Previously I was never able to run a 10k without stopping. I didn’t enjoy the half marathons and my recovery was a struggle. I always had to have a bottle of water in my hand. I was also dependent on music, I even couldn’t attempt hold a conversation whilst running!!! 

 Now - I know what it means to run with purpose. I recognize technique and have a new found ability to listen to my body and reset mid run. 

 I no longer feel the need to walk. I don’t ever run with a water bottle in my hand. I don’t rely on music or my garmin. I’ve PR’d my 5k, 10k and half! I run strong and feel so confident with my training and readiness to race.

Laura Smith